The
Schedule
Same classes every day · Mon–Sun
This lineup runs every single day, seven days a week — there are no day-to-day variations, so you can turn up on any date that suits you. Classes run year-round. Private lessons are scheduled directly with your coach. All times are Melbourne time (AEST/AEDT).
| Time | Class |
|---|---|
| 6:00 AM–7:00 AM | 6AM CardioCardio |
| 9:15 AM–10:15 AM | Normal CardioCardio |
| 9:30 AM–10:15 AM | Hot Shots: Blue StageHot Shots |
| 10:15 AM–11:00 AM | Hot Shots: Red StageHot Shots |
| 10:15 AM–11:15 AM | Intense Cardio / Cardio UpskillCardio |
| 3:15 PM–4:00 PM | Hot Shots: Blue StageHot Shots |
| 4:00 PM–4:45 PM | Hot Shots: Red StageHot Shots |
| 4:45 PM–5:30 PM | Hot Shots: Orange StageHot Shots |
| 5:30 PM–6:15 PM | Hot Shots: Green StageHot Shots |
| 6:15 PM–7:15 PM | Competition SquadSquad |
| 7:15 PM–8:45 PM | Advanced SquadSquad |
[ Step 01 ]
Reserve a Spot
Email the front desk or call to claim a slot. Group classes cap at 6 athletes.
[ Step 02 ]
Get Assessed
First session includes a 15-minute on-court evaluation so we place you in the right group.
[ Step 03 ]
Show Up & Play
Arrive 10 minutes early. Bring two rackets, water, and a willingness to work.
Ready to book?
Online booking arrives in Q4. Until then, the fastest way is a direct message.
Contact the Club